If you are finding things a bit unsettling and stressful lately, just turn to the birds.
Watching and enjoying the birds at your birdfeeders in your own yard can take your mind off all the craziness in our world. Birds can transport us to a calm and peaceful place. They have the power to settle our minds and soothe our souls.
They reduce stress and calm our bodies and minds. They make us happy.
They don't ask for much in return. Just a birdfeeder or two, a source of water, and a little place to hide (in case stress comes into their lives!)
There has perhaps never been a time when the beauty and joy of birds in our yards can mean and do so much for our minds and our bodies.
Refresh your birdfeeders and take the time to relax and turn to the birds right outside your windows.