Don't take more than you can finish.
Don't eat 'til you're stuffed.
Watch the fatty foods.
Remember your fruits and vegetables.
Use your napkin.
Make sure your eyes aren't bigger than your stomach.
Don't chew with your mouth open.
Drink plenty of non-alcoholic beverages.
Remember there's always room for one more at the table.
After dinner, let the tryptophan kick in and take a good nap.